FITNESS Know more about fitness FITNESS What is fitness? According to the Centers for Disease Control and Prevention (CDC), physical fitness is defined as 'the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.' Based on this definition, fitness involves everything from getting out of bed to hiking to performing CPR. In order to complete all of these tasks, one must consistently address their fitness levels. This requires proper conditioning through both structured exercise and leisurely activities. Components of Fitness Depending on the source, the components of fitness vary considerably. Below are common components: Cardiorespiratory endurance - typically measured by how long or fast a person can perform an activity and how this impacts measurements such as heart rate and oxygen consumption. Muscular endurance - typically m
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